small steps, I am going to bed now, because i have to wake around 6:15 tomorrow and that will give me 7 hours. i know that doesnt sound like much but for a guy who use to sleep 4-6 tops pre-cancer- 7 is a big improvement.
perhaps a bigger step tomorrow- again the idea is not out of duty or obligation but trying to set some rhythms and plus I think i read somewhere that it takes a person two weeks of doing the same thing before it becomes a habit. Also when it comes to exercise, you have to do it for 30 days before you get to feel the positive effects. Until them, you just gonna be super tired as your body gets used to it. So patience gil, give it a few weeks.
have you tried yoga? it's not as frou-frou as it sounds... really good exercise actually :) i find it energizing (even though at the end of the class i feel like i got my ass kicked).
ReplyDeleteyou're doing great!