day 4

Was at a work function all day.  I need to find a way so the rules don't seem like a chore.  I was at a charity golf tourney all day.  That may count as exercise, as I tried to walk as much as I can.  So lets check on progress.  My pastor sent me a chart to help with this

You…	Rule of Life
Daily/regularly
Weekly
Monthly
Quarterly/seasonally
Annually

while i would like to make the exercise one an annual event, thats not good.  Ok, need a more intentional effort on the caring of the body, i have been getting lots of sleep but the exercise is tough and eating better is harder when you are at work, I need to pack a healthy lunch...


I have started a prayer wall.  well, i have got a sticky post it pad to put up names of people I am praying for.  Thats a start I guess


as for daily devotion, i began downloading different apps on the ipad.  so it keeps it all fresh and interesting daily,




1.  Caring for my body: Getting adequate sleep, exercise and practicing healthy eating habits
      - exercise 3 times a week
      - sleep min 7 hours a night
      - eat better

2. Daily Prayer
      - setting aside time such as when I am waiting for Rhys to fall asleep, or early morning when I first wake up

3.  Daily Devotion- trying to keep it fresh and not feel like a chore or something I have to do

4. Having a sabbath- the blackberry will be off from 9:00pm sat to 9:00pm sun